How the game of tennis affects our nutrition
November 15, 2021

Everything we eat and drink affects our psyche

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We all know that proper nutrition and hydration are vital to our physical health, but we rarely talk about how diet affects mental performance. Read on and learn about the importance of good eating and hydration habits to have a winning mood. mental perfomance. Read on and learn about the importance of good eating and hydration habits to have a winning mood.

Many years ago, neither coaches nor players gave importance to nutrition. Today, proper nutrition and hydration are just as important as technical and tactical skills, so all players who want to achieve a high level of performance should take their eating habits seriously.

No wonder nutrition has a big impact on physical performance.

In order to perform at the highest level, players must be mentally prepared for difficult tasks. Of course, the skills and techniques learned are necessary to do this, but they are not enough if a player is hungry or not properly hydrated. Knowing how the lack of micro and macronutrients as well as the lack of fluids impairs mental performance can help players become more aware of their food choices.

Sports nutrition: basic elements

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Photo by Adonyi Gábor on Pexels.com

Carbohydrates should take in most of your daily calories as they provide the energy you need for high intensity workouts. Moderate amounts of protein and fat are crucial for maintaining proper muscle mass and also for improving body function. The right amount of water is also a priority for all players who want to have more than one good workout.

There are risks that you take when you do not control your eating habits.

Hunger is an enemy of all serious tennis players. It is much more difficult for hungry athletes to control their emotions and cope with negative performance. A simple factor such as proper nutrition can work wonders for mental well-being, so all athletes should remember to take care of their eating habits so that they can play well when it really matters.

Proper hydration is responsible for the optimal functioning of the body and mind. We all know that extreme dehydration can lead to death, but minimal dehydration is also really dangerous for tennis players. When players are not hydrated enough, the brain cannot function properly. All mental functions are slower and less efficient. It is really obvious among dehydrated players that they are not able to focus on the right things for a long time, while it is essential to maintain a high level of play for longer.

Lack of motivation

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When we have energy, we can do whatever we want. We have this inner fire that pushes our body and mind beyond limits. A completely different scenario happens when players do not have energy due to the fact that they do not eat and drink well. Lack of energy players are not motivated to work hard. They do something because they have to, not because they want to. This is not the recipe for success, so to avoid this situation players must control what and when they eat and drink.

When you think about proper nutrition and hydration, your goal is to live a healthy life and be able to perform best while on the field or while competing in a tournament. In general, your goal must turn into a system that guides you throughout your life for it to last. 

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